{"title":"STRENGTHENING","description":"Exercise bands in pretty shades of pinks and purples. These should cover your every need to get stronger, more flexible or help with injury prevention.","products":[{"product_id":"copy-of-multi-function-flexibility-resistance-band","title":"Multi Function Flexibility Resistance Band - Aqua \u0026 Lavender","description":"\u003cp\u003eThis is the perfect band to help strengthen, stretch and increase your flexibility. This band a can also be used in yoga and pilates. \u003cspan data-mce-fragment=\"1\"\u003eThe loops can be used as handles, or you can insert your feet so you can vary the resistance depending on which loop you pull with. This band works with all different heights due to the various loops. The loops means the bands are ideal for most ages and heights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith images of 9 suggested exercises to make the most of your exercise regime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBand measures relaxed 85cm. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach loop measures 10cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSoft stretchy elastic polyester material\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FITNESS AND LIFE","offers":[{"title":"Default Title","offer_id":41843629424888,"sku":"STCHLPBDFLEX-AQUA","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/0661\/1865\/files\/multi-function-flexibility-resistance-band-aqua-lavender-579327.jpg?v=1727982717"},{"product_id":"multi-function-flexibility-resistance-band-mint-green-white","title":"Multi Function Flexibility Resistance Band - Mint Green \u0026 White","description":"\u003cp\u003eThis is the perfect band to help strengthen, stretch and increase your flexibility. This band a can also be used in yoga and pilates. \u003cspan data-mce-fragment=\"1\"\u003eThe loops can be used as handles, or you can insert your feet so you can vary the resistance depending on which loop you pull with. This band works with all different heights due to the various loops. The loops means the bands are ideal for most ages and heights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith images of 8 suggested exercises to make the most of your exercise regime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBand measures relaxed 85cm\/33 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach loop measures 10cm\/ 4 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSoft stretchy elastic polyester material\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FITNESS AND LIFE","offers":[{"title":"Default Title","offer_id":44751464497400,"sku":"STCHLPBDFLEX-MINT","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/0661\/1865\/files\/multi-function-flexibility-resistance-band-mint-green-white-195954.jpg?v=1717148370"},{"product_id":"multi-function-flexibility-resistance-band-pink","title":"Multi Function Flexibility Resistance Band - Pink","description":"\u003cp\u003eThis is the perfect band to help strengthen, stretch and increase your flexibility. This band a can also be used in yoga and pilates. \u003cspan data-mce-fragment=\"1\"\u003eThe loops can be used as handles, or you can insert your feet so you can vary the resistance depending on which loop you pull with. This band works with all different heights due to the various loops. The loops means the bands are ideal for most ages and heights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith images of 8 suggested exercises to make the most of your exercise regime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBand measures relaxed 85cm\/33 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach loop measures 10cm\/ 4 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSoft stretchy elastic polyester material\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BUOA","offers":[{"title":"Default Title","offer_id":45792050020600,"sku":"STCHLPBDFLEX-PNK1","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/0661\/1865\/files\/multi-function-flexibility-resistance-band-pink-168071.jpg?v=1727982716"},{"product_id":"multi-function-flexibility-resistance-band-lilac-aqua","title":"Multi Function Flexibility Resistance Band - Lilac \u0026 Aqua","description":"\u003cp\u003eThis is the perfect band to help strengthen, stretch and increase your flexibility. This band a can also be used in yoga and pilates. \u003cspan data-mce-fragment=\"1\"\u003eThe loops can be used as handles, or you can insert your feet so you can vary the resistance depending on which loop you pull with. This band works with all different heights due to the various loops. The loops means the bands are ideal for most ages and heights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith images of 9 suggested exercises to make the most of your exercise regime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBand measures relaxed 85cm. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach loop measures 10cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eSoft stretchy elastic polyester material\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FITNESS AND LIFE","offers":[{"title":"Default Title","offer_id":45792079216888,"sku":"STCHLPBDFLEX-LILAC","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/0661\/1865\/files\/multi-function-flexibility-resistance-band-lilac-aqua-731490.jpg?v=1727982716"},{"product_id":"massage-ball-pink","title":"Massage Ball - Pink","description":"\u003cp\u003e\u003cstrong\u003eSUFFOLK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"row gutter-sm style_middle_container\" data-span=\"NONE\"\u003e\n\u003cdiv class=\"column  style_middle_right_container col-md-8\" data-span=\"col-md-8\"\u003e\n\u003cdiv data-span=\"NONE\" class=\"row gutter-sm style_middle_container\"\u003e\n\u003cdiv data-span=\"col-md-8\" class=\"column  style_middle_right_container col-md-8\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eThe Suffolk® Massage Ball is a lightweight and portable tool used to relax and open the fascia, or soft tissue, of the feet. 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After class or rehearsal, rolling out the feet with a hard massage ball will increase circulation, prevent numbness, and shorten recovery time.\u003c\/span\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"style_description\"\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"halfpush\" class=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"row gutter-sm\" data-span=\"col-xs-12\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"SUFFOLK","offers":[{"title":"Default Title","offer_id":55065584763259,"sku":"SUFFOLK-BALL","price":4.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/0661\/1865\/files\/massage-ball-pink-810977.jpg?v=1739582962"},{"product_id":"resistance-band-heavy-blue","title":"Resistance band Heavy \/ Light","description":"\u003cp\u003e\u003cstrong\u003eSUFFOLK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSuffolk® Resistance Bands are the perfect tool for a dancer to keep in their dance bag. They are easy to store and perfect for transporting to and from rehearsals. Resistance Bands allow strength training without weights and add variety and intensity to a workout by using different strength bands. By changing the amount of slack during an exercise, these versatile bands can be used by beginners or professionals. Using multiple bands at once can increase the challenge. Additionally, Resistance Bands help to boost stamina, increase flexibility, and improve range of motion.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThese come in light grey) and heavy (blue)\u003c\/p\u003e\n\u003cp\u003eBands are 5 inches wide x 58 inches long. \/ 13cm wide x 150cm long\u003c\/p\u003e","brand":"SUFFOLK","offers":[{"title":"Heavy [Blue]","offer_id":55947893965179,"sku":"SUFFOLK-RESISTANCE-HEAVY","price":7.0,"currency_code":"GBP","in_stock":false},{"title":"Light [Grey]","offer_id":55947893997947,"sku":"SUFFOLK-RESISTANCE-LIGHT","price":7.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/0661\/1865\/files\/resistance-band-heavy-blue-6343825.webp?v=1764080117"},{"product_id":"resistance-band-heavy-medium","title":"Resistance band Heavy \/ Medium","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e SONATA DANCEWEAR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eExercise band that helps to increase range of motion and movement by building muscles at the trained area. 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Using a massage stick can relieve these symptoms by applying controlled pressure to sore muscle groups and surrounding connective tissues.\u003c\/p\u003e\n\u003cp\u003eBy incorporating the Grishko Restore Pressure Point Muscle Roller Massage Stick into their routine, ballet dancers can enhance muscle recovery, increase blood flow, and release knots or trigger points effectively. Remember to listen to your body, focus on tender areas, and enjoy the benefits of using a high-quality massage stick for optimal muscle care.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree roller balls for deep tissue massage.\u003c\/li\u003e\n\u003cli\u003eColor: Grey\/Black.\u003c\/li\u003e\n\u003cli\u003eSize: 31.3 x 5 cm, making it easily portable in your kit bag or overnight bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"tab1\" class=\"tab\"\u003e\n\u003cdiv id=\"ctl00_ZasShopBodyPlaceHolder_Panel1\"\u003e\n\u003cdiv class=\"tabContent page-description-text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GRISHKO","offers":[{"title":"Default Title","offer_id":56243103498619,"sku":"GRISHKO-MASSAGESTICK","price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0445\/0661\/1865\/files\/grishko-restore-massage-stick-3046576.jpg?v=1778665111"},{"product_id":"grishko-dual-rolling-leg-massager","title":"Grishko Dual Rolling Leg Massager","description":"\u003cp\u003e\u003cstrong\u003eGRISHKO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eElevate your ballet practice and recovery with the Grishko Dual Sided Massager.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis dual-sided, hand-held muscle massage roller is specifically designed to meet the unique needs of ballet dancers. With its 4 textured massage balls and firm grip handles, this massager provides deep tissue pain relief for sore muscles, aiding in faster recovery.\u003c\/p\u003e\n\u003cp\u003eThe Grishko Dual Sided Massager is an indispensable tool for ballet dancers aiming to maintain flexibility, alleviate muscle pain, and enhance recovery. Its durable design and targeted relief capabilities make it a perfect addition to your daily routine.\u003c\/p\u003e\n\u003cp\u003eTrust in Grishko’s commitment to quality to help you achieve your highest potential in performance and recovery.\u003c\/p\u003e\n\u003cp\u003eSize: 25 x 5.8 x 29 cm\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKey Features:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDual-Sided Leg Massager:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eUniquely designed to hug both sides of the leg and provide thorough back-and-forth massage. Perfect for targeting the quads, hamstrings, calves, and even the arms, offering exceptional pain relief and muscle relaxation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHand-Held Massager:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eThis self-manual muscle roller is great for at-home use, allowing dancers to work out kinks and knots by applying pressure on both sides of the leg, thigh, and calf. Also effective for arm massage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFocused Relief:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eThe heavy-duty construction and sturdy handles enable users to apply consistent pressure at a controlled pace. 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This helps to relieve plantar fasciitis, improve circulation, and enhance foot flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHip Flexors:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLie face down with the roller placed under your hip flexors. Gently roll back and forth to release tension in this critical area for dancers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith the Grishko Vibrating Peanut Massage Roller, you can ensure effective muscle relief and recovery tailored to the rigorous demands of ballet. Compact, versatile, and durable, this massage roller is a perfect addition to your training and recovery routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 Massage Modes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOffers four levels of adjustable speed: low, medium, high, and alternate mode. Quickly switch modes with one-button operation to help relieve fibromyalgia, sciatica, and muscle soreness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDouble-Section Independent Side Rollers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides the effect of two massage balls with double-section independent side rollers. The 3D curved design fits perfectly to the contours of the neck, legs, waist, and other body parts for precise and effective massage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCharging Anytime \u0026amp; Anywhere:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEquipped with a 1800mAh large-capacity battery and USB data cable, allowing you to charge it using household sockets, mobile phones, computers, and other devices. 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